AZ Farm CSA box when it started back in 2015. As a mom and health coach, I’ve heard it countless times: “You don’t need supplements. Just eat whole, real food.” When I recently asked a professional health group for vitamin suggestions for my two-year-old as I begin to wean him, many confidently replied that food is all you need. While I love the idea that food alone can meet every need, today’s reality is more complex. Modern agriculture, soil depletion, and long food supply

My kindergarten class making the shape of our world on Earth day circa 2013. Pain has been my greatest teacher. I consider now a friend....

This time of year, I see lots of my farm friends that harvest maple sap making maple syrup over the last couple of weeks boast of the...

It's June and there are lots and lots of beautiful and delicious GREENS to be had on the farm. This is a quick lunch I whipped up in...

Green smoothies are a staple in any healthy diet. This one brings a fresh lightness and also digestive comfort. Now that Spring has...

(Yoga with my friend Kat at Shine Yoga Garage. She does in-person yoga classes at her yoga studio in her garage and also offers her...

Welcome to my first How-To demonstration video! In this video I take you through how I make one of my go-to breakfast meals that is...

Are you worried about getting the flu or getting the flu again? Are you worried that you cannot afford another missed day at work because...

Honey Lemon Ginger tea has been my warm, cuddly, comfort, go-to drink during these cold winter days. It is especially helpful when...

This Sunday, November 17th, is National Hiking Day. Coincidently with the upcoming mental stress of the holidays fast approaching, this...

February is a time for all thing's related to the heart. Whether it's celebrating Valentine's day with loved ones or taking time out to...

Over a year ago I wanted to help my clients go deeper in their relief with their health than through food nutrition education I had...

I remember a conversation I had with a potential client over a year ago and when it came to the close her response was "I'll just use my...

It has taken me long to deliver in my heart, mind, body, and soul of the passion and action I take to create a new world, a new way of...

Americans typically like things big, beefy, and super-sized. We even have our own tagline of “American size portions” to show our...

I have so much kale on the farm these days it is crazy! So this morning before I headed off to the microbial research lab I threw a quick...

I see a lot these days from medical professionals and different health coaches touting all the rage of the miracles that the Ketogenic...

Does it ever seem like the stress in your life never seems to end? And that if you could just get over this and this and this stress that...

**Please watch the video** What is it? It’s a tribute to Dr. Vincent Felitti. He uncovered one of the most important findings in medical...

Recently, Tuesday nights have become officially date nights. My partner and I decided making dinner together and going to watch "A...