Welcome to my first How-To demonstration video! In this video I take you through how I make one of my go-to breakfast meals that is packed with nutrition, good for the gut, and quick. Below is the recipe written out:
Breakfast Oatmeal in Under 10 Minutes
3/4 c. gluten free oats
1 Tbl chia seeds
1 scoop of collagen powder (optional)
1/2 tsp ground cinnamon
1 c. boiling water
1 Tbl cashew butter
1/2 tsp vanilla
1 Tbl local honey
1/4 c. local blueberries
1 Tbl pepitas
Step 1: Boil water in a kettle on the stovetop.
Step 2: Mix oats, chia seeds, collagen powder, and ground cinnamon together in your chosen breakfast bowl.
Step 3: Pour boiling water over mixed oats and let sit for a minute.
Step 4: Mix in cashew butter and vanilla until a smooth creamy texture results
Step 5: Top oatmeal with blueberries, honey, and pepitas
About the Author:
Ariel Zimmerlein Beauchamp is a nutritionist, health coach, farmer, and speaker. Ariel helps get to the root cause and reverse chronic symptoms of those with chronic gut and/or brain health conditions who are often challenged by pain, digestive issues, depression, and anxiety. Ariel focuses her practice on nutrition, stress, and environmental toxins with a special interest in mental/emotional health.
She uses her B.S. in Human Nutrition and Dietetics, a functional medicine approach, and her lifetime experience with chronic illness and childhood trauma to empower other to live life fully regardless of the circumstances they have been given. She runs her therapeutic farm and health coaching business, AZ Farm & Wellness. She loves to grow food for its inner and outer healing benefits.
To learn more and work with Ariel, visit her at www.azfarmwellness.com.