Spring Farm Fresh Salad

It's June and there are lots and lots of beautiful and delicious GREENS to be had on the farm. This is a quick lunch I whipped up in between harvesting and prepping for the days' farm stand. I want to share this goodness with you and give you the recipe to make your own and source locally from mine or others farms this season!

Spring Farm Fresh Salad


1 handful of salad mix

2 leaves of red head lettuce, torn into bite sizes

1/2 apple, cubed

1/2 avocado, cubed

1 Tbl pistachios

1 tsp sunflower seeds

1 tsp chive flowers

1/2 tsp thyme

1 TBL balsamic vinaigrette


  1. Toss to mix salad mix and red lettuce leaves till evenly spread.

  2. Top with apple, avocado, pistachios, sunflower seeds, chive flowers, thyme, and balsamic vinaigrette.

  3. Enjoy :)


About the Author:

Ariel Zimmerlein Beauchamp is a nutritionist, health coach, farmer, and speaker. Ariel helps get to the root cause and reverse chronic symptoms of those with chronic gut and/or brain health conditions who are often challenged by pain, digestive issues, depression, and anxiety. Ariel focuses her practice on nutrition, stress, and environmental toxins with a special interest in mental/emotional health.

She uses her B.S. in Human Nutrition and Dietetics, a functional medicine approach, and her lifetime experience with chronic illness and childhood trauma to empower other to live life fully regardless of the circumstances they have been given. She runs her therapeutic farm and health coaching business, AZ Farm & Wellness. She loves to grow food for its inner and outer healing benefits.

To learn more and work with Ariel, visit her at www.azfarmwellness.com.

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