Green smoothies are a staple in any healthy diet. This one brings a fresh lightness and also digestive comfort. Now that Spring has sprung and well into the beginning of the growing season this is a great smoothie to boost your energy for all that spring cleaning and achieving those desired finished home projects. It's easy and delicious. Enjoy!
Energizing Green Smoothie
1.5 c coconut milk
2 c fresh or frozen spinach leaves
2 kiwi, peeled
2 banana, frozen
1tsp grated fresh ginger
Put all ingredients in a blender. Blend until a smooth consistency. Optional to top with extra fruit and/or seeds of choice. Enjoy!
About the Author:
Ariel Zimmerlein Beauchamp is a nutritionist, health coach, farmer, and speaker. Ariel helps get to the root cause and reverse chronic symptoms of those with chronic gut and/or brain health conditions who are often challenged by pain, digestive issues, depression, and anxiety. Ariel focuses her practice on nutrition, stress, and environmental toxins with a special interest in mental/emotional health.
She uses her B.S. in Human Nutrition and Dietetics, a functional medicine approach, and her lifetime experience with chronic illness and childhood trauma to empower other to live life fully regardless of the circumstances they have been given. She runs her therapeutic farm and health coaching business, AZ Farm & Wellness. She loves to grow food for its inner and outer healing benefits.
To learn more and work with Ariel, visit her at www.azfarmwellness.com.