Fruit and Whole-Grain Toast

Updated: Jun 10, 2018

Toast is my warm easy go-to breakfast and snack option, especially for these below zero days in Illinois we have been having.

You can mix and match fruit, nut spreads, and seeds for toppings in this plant-based recipe. The variety and flavor options are limitless in this protein packed meal.

In fact this recipe has 14 grams of Protein.

That's almost 1/3 of the average woman's daily needs for protein!

Fruit and Whole-Grain Toast

Course: Breakfast Prep Time: 3 minutes Cook Time: 2 minutes Total time: 5 minutes Servings: 2


2 slices of whole-grain bread (I used Aldi's Simply Nature-7 Grain Bread)

2 Tbl of peanut butter

1 medium-sized banana

2 strawberries

1/2 Tbl of chia seeds




1.) Put slices of bread in toaster or oven toaster and heat to desired crispness

2.) Spread 1Tablespoon of peanut butter onto each slice of toast

3.) Sprinkle Cinnamon onto peanut butter spread

4.) Slice banana in 1/2 inch slices and place approximately 5 slices onto each piece of toast. Slice strawberries into 4ths and place approximately 1 strawberry on each piece of toast.

5.) Sprinkle chia seeds

6.) Drizzle honey on top for an extra gooey sweetness

Enjoy this simple and easy breakfast option sure to satisfy any hungry morning!



ABOUT THE AUTHOR:Ariel Zimmerlein is a Holistic Health Coach and Farmer. She uses her B.S. in Human Nutrition and Dietetics and her lifetime learning and experience with chronic illness and childhood trauma to empower others to live life fully regardless of the circumstances they have been given. She runs her farm, AZ Farm and Wellness, and loves to grow food for its inner and outer healing benefits. She focuses her practice on nutrition, stress, with special interest in mental/emotional health. She serves those with chronic health conditions who are challenged by pain, isolation, depression, and anxiety. Visit her at to learn more.

31 views1 comment

Recent Posts

See All