Are Bad Habits Due to Laziness or Lack of Willpower?
I remember a conversation I had with a potential client over a year ago and when it came to the close her response was "I'll just use my willpower to get my fitness goals". Yet this woman had been struggling with weight and low energy for years trying diets like Weight Watchers with little to know improvement. Here's the thing she's had her willpower the whole time before talking with me. So why didn't she use it already to reach her fitness goals? Yet she is not alone in her