5 Day Local Whole Foods Reset 

Are you ready for Summer?!

Has the Covid-19 life thrown out much of your healthy eating habits or increased your already struggle for better health?

 

I’ve had many reach out to me about how mentally and emotionally challenging this time is. For good reason, our brains are defaulted into keeping us safe and it’s hard to feel that way when the things that make us feel safe like our jobs, health, and routine are all being thrown in the air and not sure if they will land in one piece.

The anxiety of this time is through the roof. Anxiety influences us to lose sleep, increase sugar and salt cravings (junk food bingeing, anyone?), suppress our immune system, increase blood sugar, increase oxidative stress, and set the stage for disease through many ways.

 

It’s important to recognize that it is normal to be anxious and fearful during this time. These aren’t normal times and we could all give ourselves some grace when we let the fear take over.

 

However, we have a chance to allow ourselves to feel the fear, but instead take action in choices that create less stress on our minds and our body.

It's hard to do this alone! (Believe me I've tried and these current times have been extremely challenging for even me!) That is why I created the 5 Day Local Food Reset Program- an online group program that helps us reset our eating habits for health, TOGETHER.

The 5-Day Local Whole Foods Reset is perfect for you if you:

  • Want to support your health, your community, and the planet.

  • Want to reduce inflammation and pain.

  • Want to reduce stress and anxiety around eating whole foods.

  • Want a supportive and fun way to better health.

  • Want connection with others who are working for better health for themselves and the planet.

  • Want more energy to accomplish your goals and  other demanding life priorities.

  • Find yourself dragging at 3:00 PM and use sugar and caffeine to make it through the day.

  • Experience belly bloat after eating.

  • Feel tired all the time.

  • Work out a lot and still don’t get the results you expect.

  • Want to hit the reset button on your metabolism so your body becomes a fat burning machine (Got the quarantine 15 you want to reverse?)

If you’re eating right and exercising, but still not losing the weight – it’s likely your body needs a detox! Our bodies are naturally detoxing all the time, but our bodies become overloaded and get stopped up with all the toxins in our environment from soaps, detergent, processed foods to chemicals in the air, water, and even furniture we lay on.

 

Detoxes are so important in our busy and over scheduled lives. Let’s face it – we live in a polluted world, and even if we’re eating the best foods and drinking the best quality water, we’re still exposed to toxins in the environment all around us. Even more, many of us are eating foods that are filled with chemicals, artificial substances and
pollutants, and it’s more than our bodies can handle.

Image by Sara Cervera
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Here’s what’s included in the 

5-Day Local Whole Food Reset:

  • A 5 day whole foods based detox with tons of support and guidance from me, a nutritionist and health coach –I’m not going to let you slip between the cracks or hide out

  • A complete daily protocol with step-by-step instructions on what to do and when to do it

  • Recipes for breakfasts, lunches and dinners along with snack and sweet treat recipes –you won’t have to wonder whether a food is “okay” – I’ll spell it all out for you

  • Guidance on where to find local foods and what foods are best to buy organic and which ones you don’t (this will help you SAVE MONEY $$$)

  • Access to my exclusive MEMBERS ONLY Facebook group where you’ll be able to connect with me and others on their reset health journey. If you’ve never joined a group like this before, believe me: this support is the best part.

  • A live training call with me where I’ll explain the reset step-by-step,
    and you’ll have a chance to ask all your questions before we get started

  • Register by July 8th for Early bird pricing $77. Register by July 11th for $97.

  • Fill out the form below, and click submit, then select a payment option.

When You Join

You Are Also Giving Back to Heal Our Planet and Community

50% of Proceeds will be donated to HEAL Food Alliance

Our core values as a business is to support the health and diversity of the people and all life on the planet. This program will be donating 50% of proceeds to HEAL Food Alliance. The HEAL Food Alliance brings together groups from various sectors of movements for food and farm justice to grow community power, develop political leadership, and expose and limit corporate control of the food system.

You can learn more about them here at HEAL Food Alliance

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Ready To Join? Register Here:

Registration for
5 Day 
Local Whole Foods Reset

Early Bird Pricing is $77.

After July 8th, regular pricing is $97.